5 september 2025

you might have more than five good things (which is awesome). just list the first five that come to mind.

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my five for this week…

• pesto made by a yoga student and friend… extra delicious because it’s from her garden, her hands, her heart

• walking along the canal path that parallels the potomac river… brunch afterwards with two of my three

• sketching and painting… just small pieces… it feels really (really) good… I’d almost forgotten how much I love this

• writing… meeting a deadline, (just) ahead of schedule… quiet music to accompany

• being nervous about a new endeavor… witnessing how I can (sometimes) observe fear and remain detached, not buy into it

okay, your turn. . .