10 october 2025

you might have more than five good things (which is awesome). just list the first five that come to mind.

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my five for this week…

• cooler temperatures… yes, please and more, please

• a zoom call with a friend… biz talk, heart talk…the song she shared

• the harvest moon… she was beautiful

• shrimp and grits with my husband… a favorite meal since our trip to New Orleans last year

• the breath… which might seem too simple, too obvious, but really and truly… meeting me wherever I am, up or down, spiraling out or already center, there it is… a comfort, a guide

okay, your turn below…